Apple Pie in a Glass

cut apples and cinnamon sticks

Serves: 4

Fruits and Vegetables: ¾ cups per serving

Ingredients

1 cup milk, non-fat or low-fat

1 cup vanilla yogurt, non-fat or low-fat

2 large apples, peeled and cored

½ teaspoon cinnamon, ground

1 handful ice cubes

Directions

  1. Wash and peel apples. Remove the core and seeds and cut into 1-inch cubes.
  2. Put all ingredients in a blender and blend for 1 minute.
  3. Serve immediately.

Nutrition Facts

Serving size (made with non-fat yogurt): 1 cup; Calories: 90; Carbohydrates: 18 g; Fiber: 1 g; Fat: 0 g; Saturated fat: 0 g; Sodium: 65 mg

Source: Adapted from Arizona Nutrition Network

This material is provided with funding from USDA’s SNAP and/or EFNEP programs. For more information about SNAP-Ed and EFNEP programs, visit ag.umass.edu/nutritionThe Center for Agriculture, Food and the Environment and UMass Extension are equal opportunity providers and employers, United States Department of Agriculture cooperating. Contact your local Extension office for information on disability accommodations. Contact the State Center Director’s Office if you have concerns related to discrimination at 413-545-4800, or see ag.umass.edu/civil-rights-information/civil-rights-information-resources