Ants on a Log

Celery filled with peanut butter and topped with raisins.

1 bunch of celery (about 12 stalks)

1 (8-ounce) package of cream cheese, low-fat, or peanut butter

1 cup raisins, unpacked

  1. Wash celery. Trim the ends off celery and cut into about 3" lengths. 
  2. Fill inside of celery with cream cheese or peanut butter. 
  3. Place raisins along the celery on top of the cream cheese or peanut butter so that it looks like ants crawling on a log. 
Nutrition Facts: 

Serving size: 3 pieces (made with low fat cream cheese)
Calories: 80
Fruits and Vegetables: 1/2 cup
Fat: 3 g
Fiber: 1 g
Sodium: 120 mg

Serving size: 3 pieces (made with peanut butter)
Calories: 150
Fruits and Vegetables: 1/2 cup
Fat: 10 g
Fiber: 2 g
Sodium: 120 mg


This material was developed by the UMass Extension Nutrition Education Program.

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