All Recipes

We hope you enjoy these delicious and nutritious recipes. They were carefully tested and selected to reflect the healthy principles we teach. The recipes are low in fat, high in fiber, contain whole-grain ingredients, and include lots of fresh fruits and vegetables. The recipes are low in cost, and quick and easy to prepare.

Sharpen your kinfe skills by watching these videos, techniques for How to cut up a tomatoHow to cut up a cucumber, How to cut up a zucchini, and How to cut up a bell pepper. Enjoy eating healthy!