Strawberry Yogurt Swirl

Serves: 
3
Ingredients: 

1/2 cup fresh strawberries, sliced

1/4 cup orange juice

1 scoop (1/2 cup) frozen vanilla yogurt, fat-free or low-fat

1/2 cup plain yogurt, fat-free or low-fat

Instructions: 
  1. Wash and slice fresh strawberries. 
  2. Put strawberries and orange juice in a blender or 16-ounce cup or jar with tight fitting lid. 
  3. Cover with lid and blend or shake briskly for about 30 seconds. 
  4. Uncover and add frozen yogurt and plain yogurt. 
  5. Blend or stir until smooth. Pour into glasses. 
Tips: 
  • If using a blender, the consistency of the drink will be thick and smooth - use a wide straw. If using the jar method, the drink will be chunky - enjoy eating with a spoon. 
Nutrition Facts: 

Serving size: 1/cup

Calories: 70

Fruits and Vegetables: 1/4 cup

Fat: 1 g

Fiber: 1 g

Sodium: 40 mg

Season: 
Summer

This material was developed by the UMass Extension Nutrition Education Program.

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