Musical Fruit Melodies

Serves: 
8
Ingredients: 

Choose your own favorite fruits, such as:

2 cups fresh or canned pineapple, cut in chunks 

1 large banana, sliced

1 cup seedless grapes

1 orange, peeled and sliced

1 apple, cored and sliced

2 cups strawberries, whole

Dip: 

1 cup (8 ounces) vanilla yogurt, low-fat

1 cup strawberries, chopped

Instructions: 
  1. Wash and prepare fruit. 
  2. Arrange fruit, except for chopped strawberries, on a large platter. 
  3. Combine yogurt with chopped strawberries in a small bowl. 
  4. Dip fruit into strawberry-yogurt mixture. 
Tips: 
  • Keep the peel on the apple for added fiber. 
  • Yogurt is a great low-fat dip for fruit. 
  • Serve for breakfast, dessert, or snack. 
Nutrition Facts: 

Serving size: 1 cup

Calories: 120

Fruits and Vegetables: 1 cup

Fat: 0.5 g

Fiber: 3 g

Sodium: 20 mg

Season: 
Fall
Summer

This material was developed by the UMass Extension Nutrition Education Program.

The Center for Agriculture, Food and the Environment and UMass Extension are equal opportunity providers and employers, United States Department of Agriculture cooperating. Contact your local Extension office for information on disability accommodations. Contact the State Center Director’s Office if you have concerns related to discrimination, 413-545-4800 or see http://ag.umass.edu/civil-rights-information/civil-rights-information-resources.