Melon Salsa

Serves: 
6
Ingredients: 

2 cups fresh melon (honeydew, cantaloupe or watermelon - use one kind or a combination), peeled, seeded, and chopped

1 cup cucumber, peeled, and chopped

1/4 cup onion, red or white, chopped

1/4 cup lime juice or lemon juice

1 tablespoon sugar (optional)

Instructions: 

1. Wash and prepare fruits and vegetables.

2. Combine all ingredients in a bowl and gently mix.

3. Taste and season with more lemon or lime juice, if needed.

4. Cover and chill for at least 30 minutes.

 

Tips: 
  • Add a jalepeño pepper (seeded and finely chopped) or hot sauce to add spiciness to the salsa.
Nutrition Facts: 

Serving size: 1/2 cup

Calories: 30

Fruits and Vegetables: 2/3 cup

Fat: 0 g

Fiber: 0 g

Sodium: 0 mg

 

Source: 
USDA What's Cooking Mixing Bowl
Season: 
Summer

This material was developed by the UMass Extension Nutrition Education Program.

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