Crunchy Vegetable Burritos

Serves: 
4
Ingredients: 

1/2 cup carrots, shredded

1/2 cup broccoli, chopped

1/2 cup cauliflower, chopped

2 green onions, thinly sliced

1/2 cup (2 ounces) low-fat cheddar cheese, shredded

1/4 cup ranch salad dressing, low-fat

1/2 teaspoon chili powder

1 cup lettuce, torn into bite-sized pieces

4 flour tortillas

Instructions: 
  1. Wash and prepare vegetables. 
  2. Combine vegetables with cheese, dressing, and chili powder. Mix well. 
  3. Spoon about 1/2 cup vegetable mixture and 1/4 cup lettuce into the center of each tortilla. 
  4. Wrap each tortilla around the vegetable mixture. 
  5. Serve cold. 
Tips: 
  • Try whole-wheat or corn tortillas.
  • Add beans for extra protein and fiber. 
  • Substitute salsa for low-fat ranch dressing for a different flavor.
Nutrition Facts: 

Serving size: 1 burrito

Calories: 220

Fruits and Vegetables: 1/2 cup

Fat: 6 g

Fiber: 3 g

Sodium: 610 mg

Season: 
Fall
Summer

This material was developed by the UMass Extension Nutrition Education Program.

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