Berry Smoothie

Serves: 
8
Ingredients: 

1 cup strawberries, fresh

1 cup blueberries, fresh

1 cup 100% orange juice, frozen concentrate

2 cups water

4 cups ice

 

Instructions: 
  1. Wash fresh berries.
  2. Mix all ingredients in a blender and blend until smooth.
Nutrition Facts: 

Serving size: 1 cup
Calories: 20
Fruits and Vegetables: 11/2 cups
Fat: 1.5 g
Fiber: 1 g
Sodium: 5 mg

Season: 
Summer

This material was developed by the UMass Extension Nutrition Education Program.

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