Beans, Tomato and Pepper Salad

Serves: 
4
Ingredients: 

1 medium bell pepper (any color, seeded and cut into strips)

2 cups cherry tomatoes, halved

1 tablespoon chili powder blend

1 (15.5 oz.) can cannellini (white) beans, rinsed and drained

2 tablespoons olive oil

1/4 cup Italian parsley, minced

 

Instructions: 

1. Wash and prepare vgetables.

2. Preheat oven to 375°F.

3. Combine bell pepper strips with tomatoes, chili powder blend, and olive oil in roasting pan.

4. Roast vegetables for 25 minutes, remove from heat and place in bowl.

5. Add beans and toss.

6. Serve at room temperature or chilled.

7. Refrigerate leftovers.

 

Tips: 
  • Substitute your favorite seasonings for the chili powder blend.
Nutrition Facts: 

Serving size: 1 cup

Calories: 210

Fruits and Vegetables: 3/4 cup

Fat: 8 g

Fiber: 7 g

Sodium: 45 mg

Season: 
Spring
Summer

This material was developed by the UMass Extension Nutrition Education Program.

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