Extension Nutrition Education Program

Massachusetts Locally Grown Recipes

TIP: When in season, substitute fresh fruits and vegetables for canned or frozen. 

Apples

Berries (Blackberry, Blueberry, Cranberry, Raspberry, Strawberry)

Broccoli and Cauliflower

Carrots

Cabbage

Corn

Cucumber

Eggplant

Green Beans

Lettuce and Leafy Greens (Spinach)

Maxixe

Onions

Peas, Snow Peas

Peppers (Sweet, Hot)

Potatoes, Sweet Potatoes, Batatas

Squash, Pumpkin, Calabaza, Pipian

Tomatoes

Zucchini and Summer Squash